Benefits of Green Tea. Green Tea Diets

Benefits of Green Tea. Green Tea Diets

Coffee might always be the hot drink of choice in the USA but with much of the hype over the benefits of drinking green tea, tea is making a comeback quickly. Many people in America have always liked to drink tea. Even as coffee became more popular after the many tussles of taxes over tea, people didn’t quit drinking it outright. Today many more people drink tea and the number continues to grow. With all of the talk about the benefits of green tea, many more are starting try it.

Having been brought up on a tea plantation in Africa, green tea poses a particular interest. The benefits of drinking green tea are always listed as health benefits and rightly so.

· Tea calms the stomach which in turn makes people calmer and in a better mood.

· Tea does have caffeine but a single cup of tea has 50% percent less caffeine than coffee. The effects of less caffeine and a calmer stomach make people more content. The jittery feeling people get from drinking coffee all day long is gone. Many people find that they actually do a better job at work and feel more energized. People who know the benefits of green tea are generally far better off than those who don’t.

· Caffeine in the green tea has been said to aid with weight loss by increasing the bodies’ basal metabolic rate.

· Four to five cups of green tea a day has been said to lower cholesterol. Flavonoids and vitamins C and E aid the knock on effect of preventing or at least delaying the onset of heart disease.

· Drinking more than four cups of green tea a day has been said to stem the symptoms and even help to prevent rheumatoid arthritis.

· Can possible help lessen the spread and reoccurrence of certain cancers.

· Green tea is very rich in anti oxidants called phenols (also found in berries and grapes) which may help the ageing process.