Types Of Green Tea. Green Tea Benefits

Types Of Green Tea. Green Tea Benefits

1) Gunpowder green tea

Gunpowder tea comes from China and comes in the form of small pellets that open up when placed in hot water. It has a slightly smoky flavor which many people enjoy. This tea is also high in fluoride which may help to reduce dental caries.

2) Bancha green tea

Bancha tea has a slightly stronger, more astringent taste than most higher-end green teas. It’s one of the least expensive green teas and is the most common green tea consumed in Japan. It also has the distinction of having one of the lowest caffeine contents of the green teas, which makes it suitable for those who are sensitive to caffeine. Despite being low in caffeine, it retains the polyphenols and other components that are associated with the health benefits of green tea.

You can also get a subtype of bancha green tea known as genmaicha which is a blend of bancha tea and toasted rice. This type of tea has a somewhat nutty flavor due to the toasted rice. Another type of bancha green tea is hojicha made of roasted green tea leaves. It also has a distinctively nutty flavor.

3) China green tea

China green has a more subtle flavor than gunpowder or bancha and is a good standard, everyday tea.

4) Sencha green tea

Sencha tea is made from smaller, more delicate leaves than those used for the lower priced bancha which gives it a more refined flavor. This tea has a natural sweetness which is brought out by steeping it at a slightly lower temperature of around 160 degrees Farenheit. It’s a green tea that the Japanese are most likely to serve their guests. Sencha also may have the most health benefits since it has the highest concentration of polyphenols.

5) Matcha green tea

This is the type of green tea used in the traditional Japanese green tea ceremonies. Matcha tea comes in the form of a fine green powder which is added to hot water and stirred with a bamboo whisk to dissolve the powder before drinking. It can also be incorporated into a variety of recipes including lattes, cookies, and ice cream.

6) Gyokuro green tea

Gyokuro tea is considered to be one of the highest grades of tea available and may not be offered at your local tea store, although it can be purchased online. It’s made from the first flush leaves and tends to have a greener color than most other forms of green tea with a sweet, slightly vegetative flavor. It’s considered to be Japan’s best green tea, and some types of gyokura may sell for as much as a thousand dollars a pound, although it can be found at more reasonable prices.

The next time you visit your local tea store, you won’t be so confused by the different types of green tea available to you. Try a variety and you’ll get the wonderful health benefits of green tea without ever getting bored!

Bancha Tea. Benefits of Ban Cha Tea

Bancha Tea. Benefits of Ban Cha Tea

Bancha tea is a japanese green tea that is highly suitable for children. This is inexpensive and low in caffeine.

This japanese green tea has a slightly toasty and woodsy taste, containing only a trace amount of caffeine.

Interestingly, this tea has a mellow flavor and a yellowish brown liquor. Indeed, it is considered an everyday drink.

The flavor can be intensified with longer brewing depending on your taste and preference.

Don't be fooled by the simplicity of bancha because it contains a hefty amount of calcium, vitamin A, niacin, and iron.

Bancha is a pungent tea made from the large coarse, older leaves that are pruned from the tea plant at the end of the season.

Bancha has two subcategories:

1) Hojicha - this is made from roasted bancha leaves. The result is a toasted, earthy aroma, and a light-golden colored brew.

2) Genmaicha - this is a mixture of bancha leaves and fire-toasted rice. This light brown brew has a savory, grainy, slightly salty taste.

Bancha tea is frequently described as "three-year tea" because the leaves up to three years old are harvested.

This tea is particularly recommended in a microbiotic diet.

Herbal Tea Remedies

Herbal Tea Remedies - Everything You Need To Know!

Herbal teas have been around almost as long as humans have had access to hot water and herbs, which has been a rather long time. Tea has been known in places like China for centuries, and archaeologists believe that even prehistoric man made teas for drinking and soothing ailments.

It is also clear that the uses of water infused with herbs have long been known in tribal cultures around the world, and have been handed down throughout the generations in almost every society. Herbal teas have traditionally held a very important place in natural medicine, before science was able to diagnose and treat with antibiotics and other modern methods. Those who had the knowledge of herbs and how to make herbal teas were highly respected, as their teas had the ability to greatly aid those who suffered from various ailments.

Herbal teas are still very useful today, especially for people who want to limit their chemical intake, and enjoy nature's methods of healing.

From sleeplessness, to period pain, to detoxify the body and help clear the mind, herbal teas have multiple uses. You'd be surprised what effects even common herbs can have on your body. For example, the nettle plant is known to have a positive effect on the bones, skin, nails, and hair. Parsley can help if you're bloating or retaining water, and peppermint is an excellent aid to the digestion.

It is not just ailments of the body that herbal teas can help with, but some are also excellent for the mind. If you are feeling stressed, a tea made from chamomile and rosehips can help you to feel more relaxed. There are also teas containing the herb valerian, which can help you to sleep. Herbal teas can even aid with weight loss. An infusion of blackberry leaves, myrtle leaves, sage, juniper berry and nettle leaves can help you flush your system and control the urges to snack and eat all the time.

Of course, herbal teas are no substitute for medical attention. You should never try and use an herbal remedy when you are seriously sick. Most practitioners agree that herbal teas are an excellent supplement to treatment, and a great preventative, but they will not cure your ills alone. You should also exercise caution when trying new herbal teas, as some people are allergic to certain herbs, and you may have a nasty reaction.

Apart from these common sense measures, you should feel free to enjoy the great tastes and positive effects that herbal teas have. Try blending your own if you're feeling adventurous, or purchase some from the health store. Many experts believe that herbal teas are best made from loose tea leaves, but there is certainly nothing wrong with using herbal tea bags if the convenience suits you better.

Drinking herbal tea is an excellent way to maintain your health, experience new tastes, and be part of a legacy that has stretched throughout human history.

By: Munya Chinongoza

Green Tea Differs From Black Tea

Green Tea Has More Antioxidants Than Black Tea

Processing green tea differs from the way black tea is processed. Antioxidants in the tea leaves are nearly exhausted after black tea is processed whereas in green tea, almost all of its antioxidants are left in the leaves after processing.

Antioxidants in an apple

Antioxidants are active when an apple is sliced. You must have noticed that after slicing an apple, its flesh slowly turns into brown. That is because the apple's flesh is reacting to oxygen when it is exposed to air. This reaction produces free radicals and could create a chain reaction.

All fruits have antioxidants. Different types of fruits have different types of antioxidants. This is nature's defense for the fruit from oxidizing.

Let's get back to the apple. When free radicals are formed in the exposed flesh, the antioxidants in the apple quenches these free radicals to prevent a chain reaction. All of the exposed area of the flesh reacts to oxygen and therefore all these areas forms free radicals which are then quenched by the apple's antioxidants. Chain reaction cannot continue to the inside flesh as antioxidants quench these free radicals.

The discoloration you see in the exposed flesh are the result of molecules which reacted to oxygen. Scrape off that layer and you will see what the antioxidants in the apple has accomplished. It stopped the oxidation from going further inside the flesh.

Black Tea Processing

The following are the basic processing of black tea.

1. Harvesting
2. Withering - the leaves are spread and left to dry.
3. Rolling - the leaves are twisted and rolled either by hand or machinery. This process breaks or cracks the surface of the leaves exposing it to oxygen.
4. Oxidation or fermentation - the leaves are left to dry for several hours until it is about 80% dry.
5. Drying - the leaves further dried by applying heat without burning the leaves. This stops the oxidation process.

Just like the apple when the membranes of the leaves cracked in the rolling process, it exposed the insides of the leaves to oxygen. The free radicals produced are quenched by the antioxidants inside the tea leaves. Therefore those antioxidants that quenched the free radicals are already spent and will not be available in the finished product.

Green Tea Processing

This process differs a little bit from the way black tea is processed.

1. Harvesting
2. Withering
3. Drying

As you can see, the steps that can oxidize the leaves, rolling and oxidation, are omitted leaving the antioxidant content of the leaves almost intact.

Which do you prefer?

Now that you have seen the difference in processing and the final outcome of antioxidant content, what do you prefer? Tea with more antioxidant content? Others prefer the stronger taste of black tea against the milder taste of green tea. Others prefer green tea because of its healthful benefits.

How to get more antioxidants from tea

Our body can absorb only a small percentage of the antioxidants in tea. By combining it with citrus juices or vitamin c, our body's absorption of the antioxidants in tea can multiply more than 5 times.

By: Feel Good Article Source: www.articlesnatch.com

Green Tea Help Bladder Inflammation

Green tea prevents bladder inflammation

Green tea might be useful as an herbal remedy to treat or prevent inflammatory bladder disease, according to researchers from the University of Pittsburgh School of Medicine. According to a study presented at the annual meeting of the American Urological Association (AUA) in Anaheim, California, two of the chemicals that naturally occur in green tea protected cultures of bladder cells from oxidative damage.

Researchers exposed cultures of both normal and cancerous bladder cells to epigallocatechin gallate (EGCG) and epicatechin gallate (ECG), two varieties of a flavonoid group called catechins, for 23 hours. They then exposed the cell cultures to hydrogen peroxide, which is highly damaging to cells and may even kill them.

"We discovered that catechins found in green tea protected both normal and cancerous bladder cells from inflammation when we exposed the cells to hydrogen peroxide," said researcher Michael B. Chancellor, a professor of urology and gynecology at the University of Pittsburgh School of Medicine.

"Although further studies are needed, these results indicate [that] herbal supplements from green tea could be a treatment option for various bladder conditions that are caused by injury or inflammation."

Catechins occur naturally in the leaves of the tea plant, and thus are present in green, black, white and Oolong tea. These chemicals compose, on average, approximately one-quarter of the dry weight of a fresh tea leaf -- although the exact content varies by individual plant, growing season and location.

Catechins are also found in chocolate, wine and certain fruits and vegetables. Previous studies have linked consumption of these chemicals to reductions in the risk of heart disease, cancer and diabetes.

According to the researchers, the doses of EGCG and ECG used in the Pittsburgh study are low enough to be achieved through dietary intake.

Approximately ten million people in the United States suffer from some form of bladder disease.

Green Tea May Help Keep Skin Cancer Away

A Cup of Green Tea Per Day May Help Keep Skin Cancer Away

Skin cancer is the most common form of cancer in the United States, and it is estimated that more than 1 million cases of basal and squamous cell cancer will be diagnosed this year according to the Centers for Disease Control.

While avoiding prolonged sun exposure, the regular and proper use of sunscreen, and regular examinations by a board-certified dermatologist are the main actions for preventing skin cancer, green tea may help as well.

“Green tea is reported to have antibacterial, antioxidant, and antitumor properties,” says Lawrence Osman, M.D., a board-certified dermatologist practicing in Los Angeles. Polyphenolic antioxidants are derived from the extracts of green tea. Also, the most widely studied component of green tea, (-)-epigallocatechin gallate, may work by inhibiting ultraviolet induced DNA damage. Inhibiting ultraviolet induced DNA damage may be important because many cases of skin cancer are directly related to ultraviolet exposure from the sun or tanning beds.

The constituents of green tea have already proven effective in helping to prevent skin cancer in the lab. Accordingly, drinking green tea, in addition to avoiding prolonged sun exposure, the regular and proper use of sunscreen, and regular examinations by a board-certified dermatologist, may help prevent skin cancer in life.

About Lawrence Osman, M.D., F.A.A.D. Dr. Lawrence Osman is a board-certified dermatologist practicing comprehensive medical, surgical, and cosmetic dermatology. He attended the Keck/USC School of Medicine and completed his dermatology training at the prestigious Roswell Park Cancer Institute. He has particular expertise in skin cancer surgery, laser surgery, and tumescent liposuction. He was voted as one of the best dermatologists by the readers of the Los Angeles Daily News. Dr. Osman may be contacted by calling (818) 885-0455 or visiting www.drosman.com.

Green Tea Can Ease Inflammation, Arthritis Pain

Green tea found to ease inflammation, arthritis pain

A new study has found that a compound in green tea may help people with rheumatoid arthritis avoid inflammation and joint damage. The study, conducted by University of Michigan researchers, was presented April 29 at the Experimental Biology 2007 conference in Washington, D.C.

"Our research is a very promising step in the search for therapies for the joint destruction experienced by people who have rheumatoid arthritis," said Salah-uddin Ahmed, Ph.D., the study's lead researcher. According to the Arthritis Foundation, more than two million Americans have rheumatoid arthritis.

Ahmed and his co-workers isolated cells called synovial fibroblasts, which form a lining of tissue that surrounds the joints. In cases of rheumatoid arthritis, this lining becomes inflamed, resulting in chronic pain and long-term joint damage.

The researchers cultured synovial fibroblasts from rheumatoid arthritis patients and then exposed the cells to epigallocatechin-3-gallate (EGCG), a naturally occurring compound in green tea. They found that EGCG blocked two potent molecules that cause the bone breakdown in rheumatoid arthritis-affected joints. Ahmed stated that the EGCG "significantly" blocked the harmful molecules. He and his co-workers observed that EGCG also blocked production prostaglandin E2, which causes joint inflammation.

Ahmed said that people might want to try drinking three or four 8-ounce cups of green tea per day. "Drink it continuously throughout the day," he said, to keep blood levels constant.

While this is the first study measuring the effects of EGCG on synovia fibroblasts, an earlier study demonstrated that polyphenols in green tea could prevent the onset of arthritis. In 1999, researchers at Case Western Reserve University's School of Medicine studied the effects of green tea on mice; the researchers found that mice given green tea were significantly less likely to develop arthritis than mice in a control group. The extract given to the mice was the equivalent of a human intake of four cups of green tea per day.

When sourcing green tea products, make a special effort to find organic green tea products. Many cheaper, imported green teas are contaminated with harmful fluoride.

Green Tea Can Reduce Ovarian and Colorectal Cancers

Green Tea Shown to Reduce Risk of Ovarian and Colorectal Cancers

Green tea has rapidly entered the American market as a claimed cure and preventative for almost everything that ails mankind. It seems too good to be true, but now we are finding out that it is true. Recent studies reveal green tea's benefits as an antioxidant, promoter of glucose tolerance, protector of the liver and detoxification system, and benefactor of the cardiovascular system. Two recent studies show that green tea is also a powerful agent in the prevention and cure of cancers.

Studies and Results

The March, 2008 issue of Cancer Epidemiology Biomarkers and Prevention, contains a study from the Fred Hutchinson Cancer Research Center in Seattle. In a population based study in Washington state, 781 women with epithelial ovarian cancer diagnosed between 2002 and 2005, and 1,263 controls completed self-administered questionnaires detailing consumption of caffeinated and non-caffeinated coffee, teas, and colas. They also completed in-person interviews regarding reproductive and hormonal exposures.

Researchers assessed risk associated with coffee, tea, and cola drinking and with total caffeine consumption using logistic regression to calculate odds ratios and confidence intervals. Results indicate that neither caffeinated nor decaffeinated coffees were associated with ovarian cancer risk. They also observed no association of total caffeine with risk using a combined index that summed intake from coffee, tea and carbonated soft drinks.

Among teas, neither herbal/decaffeinated nor black teas were associated with risk. However, women who reported drinking green teas had a 54% reduction in risk of ovarian cancer. Associations of green tea with risk were similar when invasive and borderline cases were considered separately and when Asian women were excluded from analysis.

In the second study from Cancer Biology and Therapy, researchers from the Fourth Military Medical University in Xi’an China, reported progress in identifying the underlying mechanism by which green tea possesses therapeutic cancer effects through induction of apoptosis (programmed cell death) in colorectal cancer. Two different lines of colorectal cancer cells were treated with different concentrations of green tea, which led to repression of cell proliferation and induction of apoptosis in both cell lines.

The researchers concluded that the p-53 up-regulated modulator gene plays a critical role in green tea induced apoptosis pathways in colorectal cancer cells. Their demonstration of this effect may be useful in the therapeutic target selection for p53 deficient colorectal cancer.

Additional Implications

The results of these studies suggest that green tea may also be a factor for inducing apoptosis in breast cells and endometrial cells, thereby acting as both a preventative and a factor in the cure for these cancers.

A further implication for the first study may be drawn from its conclusion that the administration of caffeine containing coffee, tea, and colas yielded no association with risk for ovarian cancers.

About Green Tea

According to Phyllis and James Balch in their book Prescription for Nutritional Healing, green tea contains polyphenols, including phytochemicals with antioxidant, antibacterial, antiviral, and other health enhancing properties. Epigalloacatechin gallate (EGCG) is a particular type of polyphenol in green tea that has shown in tests to be able to penetrate the body’s cells and shield DNA from the potent free radical, hydrogen peroxide.

In addition to protecting against cancers, green tea lowers cholesterol levels, and reduces the clotting tendency of blood. It shows promise as a weight-loss aid that can promote the burning of fat and the regulation of insulin levels and blood sugar.

Green tea is simply the unprocessed leaves of the tea plant, unlike black tea which is fermented. During processing, much of the polyphenols of black tea are lost.

In addition to brewing and drinking green tea, there are green tea supplements available. Some of these contain the whole plant, while others contain extracts. Whole plant supplements are usually preferable because they are backed by the integrity of the whole plant. Many green tea supplements are standardized to provide a quantifiable amount of EGCG, viewed as its most beneficial component.

About the author
Barbara is a school psychologist, a published author in the area of personal finance, a breast cancer survivor using "alternative" treatments, a born existentialist, and a student of nature and all things natural

Green Tea Compounds Prevent Memory Loss From Lack of Oxygen

Green Tea Compounds Prevent Memory Loss From Lack of Oxygen

People with sleep apnea, a disorder that affects more than 12 million people in the United States, literally stop breathing repeatedly during their sleep, sometimes for a minute or longer. With the most serious form, obstructive sleep apnea (OSA), this can happen hundreds of times during a single night and deprive the brain of oxygen.

The result? Possible brain damage causing memory problems. In fact, people with OSA are known to have increased markers of oxidative stress and exhibit changes in their brain tissue in areas involved in learning and memory.

But natural substances in green tea appear to stave off these OSA-caused cognitive deficits according to new research published in the second issue for May of the American Thoracic Society’s American Journal of Respiratory and Critical Care Medicine.

Scientists studied the effects of green tea polyphenols (GTP, for short) on rats who were intermittently deprived of oxygen in order to simulate the lack of oxygen, known as hypoxia, that humans with OSA experience. Chronic hypoxia in rats is known to produce similar neurological deficit patterns seen in humans with sleep apnea.

Previous research has shown that GTPs may reduce the risk of a variety of different diseases, most likely because they possess anti-oxidant properties and act as free radical scavengers. “OSA has been increasingly recognized as a serious and frequent health condition with potential long-term morbidities that include learning and psychological disabilities,” David Gozal, M.D., professor and director of Kosair Children’s Hospital Research Institute at the University of Louisville, said in a prepared release for the press. “A growing body of evidence suggests that the adverse neurobehavioral consequences imposed by hypoxia stem, at least in part, from oxidative stress and inflammatory signaling cascades.”

Dr. Gozal and his colleagues divided 106 male rats into two groups that underwent intermittent oxygen deprivation during the 12-hour “night” cycle for 2 weeks. One group received drinking water containing GTPs while the other group received plain drinking water.

Then the animals were tested for markers of inflammation and oxidative stress and their spatial learning and memory was measured by putting them through in a water “maze”. To get out of the water, the rats had to memorize the location of a hidden platform.

The rats who received the green tea-treated water clearly had the better memories and performed significantly better in the water maze than the rats that drank plain water. So the researchers concluded GTPs “may represent a potential interventional strategy for patients” with sleep-disordered breathing, according to Dr. Gozal, who headed the research team.

Using green tea instead of drugs prevents brain deficits due to hypoxia and could be an important aid to preserving the memories of millions of people suffering from sleep apnea. What’s more, green tea may well contain substances that offer hope for a variety of other brain-injuring diseases. “Recent studies have demonstrated the neuroprotective activity of GTP in animal models of neurodegenerative conditions such as Parkinson’s and Alzheimer’s disease,” Dr. Gozal wrote.

About the author
Sherry Baker is a widely published writer whose work has appeared in Newsweek, Health, the Atlanta Journal and Constitution, Yoga Journal, Optometry, Atlanta, Arthritis Today, Natural Healing Newsletter, OMNI, UCLA’s "Healthy Years" newsletter, Mount Sinai School of Medicine’s "Focus on Health Aging" newsletter, the Cleveland Clinic’s "Men’s Health Advisor" newsletter and many others.

Green Tea Health Benefits

Green Tea Benefits

Is any other food or drink reported to have as many health benefits as green tea? The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression. In her book Green Tea: The Natural Secret for a Healthier Life, Nadine Taylor states that green tea has been used as a medicine in China for at least 4,000 years.

Today, scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with drinking green tea. For example, in 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.

To sum up, here are just a few medical conditions in which drinking green tea is reputed to be helpful:

* cancer
* rheumatoid arthritis
* high cholesterol levels
* cariovascular disease
* infection
*impaired immune function

The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.

Links are being made between the effects of drinking green tea and the "French Paradox." For years, researchers were puzzled by the fact that, despite consuming a diet rich in fat, the French have a lower incidence of heart disease than Americans. The answer was found to lie in red wine, which contains resveratrol, a polyphenol that limits the negative effects of smoking and a fatty diet. In a 1997 study, researchers from the University of Kansas determined that EGCG is twice as powerful as resveratrol, which may explain why the rate of heart disease among Japanese men is quite low, even though approximately seventy-five percent are smokers.

Why don't other Chinese teas have similar health-giving properties? Green, oolong, and black teas all come from the leaves of the Camellia sinensis plant. What sets green tea apart is the way it is processed. Green tea leaves are steamed, which prevents the EGCG compound from being oxidized. By contrast, black and oolong tea leaves are made from fermented leaves, which results in the EGCG being converted into other compounds that are not nearly as effective in preventing and fighting various diseases.

New evidence is emerging that green tea can even help dieters. In November, 1999, the American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland. Researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.

Green tea can even help prevent tooth decay! Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacteria that causes dental plaque. Meanwhile, skin preparations containing green tea - from deodorants to creams - are starting to appear on the market.

To date, the only negative side effect reported from drinking green tea is insomnia due to the fact that it contains caffeine. However, green tea contains less caffeine than coffee: there are approximately thirty to sixty mg. of caffeine in six - eight ounces of tea, compared to over one-hundred mg. in eight ounces of coffee.

Green Tea For Weight Loss> Green Tea Boost Metabolism

Green Tea For Weight Loss

Green Tea Helps Control Weight & Boost Metabolism

Green tea has significant healing powers and may lower cholesterol, slow up the wrinkle process, and fight certain cancers. It may also help shed those unwanted pounds!

While black tea and oolong tea do contain flavonoids and additional antioxidants, green tea is an even better source of these health boosters because it is an unfermented tea. However, even oolong tea has been associated with slightly accelerating the metabolism (by 3% or 67 calories per day) in health studies.

Studies on the health benefits of green tea pointed to an increase in metabolism and fat burning of 78 calories per day involving adults. Depending on an individual's size, of course, green tea burns different amounts of calories - more calories where more weight is involved, and less calories where less weight is involved. The specific amount of calories burned depends on the current weight of the individual, but not size alone. Keeping this in mind, an individual's 'calorie burn OR metabolism rate' is continuously affected by other factors - such as food combining, rate of physical activity for the day and so forth.

Researchers continue searching for a green tea weight loss link through studies.Perhaps we'll eventually discover the connection between weight loss and green tea. Could it be the caffeine in the green tea? The amount of tea that is consumed each day? Do other foods boost the health benefits of green tea?

History of Green Tea - How the Legend Began.....
It is believed that green tea originated in China about 5,000 years ago. Legend tells that green tea was accidentally discovered when an Emperor was boiling water and the tea leaves fell into the water.

Health Benefits of Green Tea - The following healthy benefits may be gained from a daily dose of green tea:

Circulatory & Blood Benefits from Green Tea:
Green tea may lower blood sugar levels, high blood pressure and bad cholesterol. Green tea may also reduce the risk of blood clots, strokes, heart disease, and heart attack.

Physical, Muscular & Skeletal Benefits of Green Tea:
Green tea may help prevent arthritis. May increase metabolism and accelerate weight loss. It may also slow the aging process and boost immunity. Green tea may also be useful in fighting infections.

Oral Health Benefits from Green Tea:
Green tea may help reduce cavities and prevent tooth decay. Gargling with green tea may help ward off flu viruses.

Green tea may also help prevent some types of cancers, as well as prevent certain diseases. It truly is one of the superheroes in the Beverage World as we know it.

Finally, green tea - as well as all teas, are natural, calorie free, fat free - as long as you don't add milk, sugar, honey, cream, artificial flavorings - etc. Tea is delicious and makes a great beverage whether hot or cold. And green tea, as well as oolong tea, just might help boost metabolism, burn fat and assist you in dropping pounds!

Benefits of Green Tea. Green Tea Diets

Benefits of Green Tea. Green Tea Diets

Coffee might always be the hot drink of choice in the USA but with much of the hype over the benefits of drinking green tea, tea is making a comeback quickly. Many people in America have always liked to drink tea. Even as coffee became more popular after the many tussles of taxes over tea, people didn’t quit drinking it outright. Today many more people drink tea and the number continues to grow. With all of the talk about the benefits of green tea, many more are starting try it.

Having been brought up on a tea plantation in Africa, green tea poses a particular interest. The benefits of drinking green tea are always listed as health benefits and rightly so.

· Tea calms the stomach which in turn makes people calmer and in a better mood.

· Tea does have caffeine but a single cup of tea has 50% percent less caffeine than coffee. The effects of less caffeine and a calmer stomach make people more content. The jittery feeling people get from drinking coffee all day long is gone. Many people find that they actually do a better job at work and feel more energized. People who know the benefits of green tea are generally far better off than those who don’t.

· Caffeine in the green tea has been said to aid with weight loss by increasing the bodies’ basal metabolic rate.

· Four to five cups of green tea a day has been said to lower cholesterol. Flavonoids and vitamins C and E aid the knock on effect of preventing or at least delaying the onset of heart disease.

· Drinking more than four cups of green tea a day has been said to stem the symptoms and even help to prevent rheumatoid arthritis.

· Can possible help lessen the spread and reoccurrence of certain cancers.

· Green tea is very rich in anti oxidants called phenols (also found in berries and grapes) which may help the ageing process.